FAQ
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Are classes beginner-friendly?
No yoga experience is necessary to take class. Yoga has a cumulative effect on your overall health and can transform your life. We have everything you need for class. Come enjoy our friendly, approachable, and magical studio with an introductory special for first-time students!
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Are all classes heated?
Our space is designed for both hot and cool classes. Hot Yoga PTC offers diverse yoga classes taught at all temperatures.
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Do I need to bring a mat + towel?
We have everything you’ll need for class and yoga mats, towels, and water available for rental and purchase.
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What are the benefits of yoga?
Boosts metabolism and promotes weight loss
Relieves stress, anxiety, tension and depression
Increases energy levels
Builds strength, flexibility and endurance
Tones and creates muscles
Relieves many chronic conditions like arthritis, back pain, knee pain, and shoulder pain
Speeds up the healing process of sports injuries
Regulates cholesterol in the blood
Lubricates joints and strengthens bones
Supplies oxygen and nutrients to parts of the body that have been stagnant
Removes toxins from the body
Many more! Come feel it for yourself!
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I have a physical limitation. Can I do yoga?
“You’re never too old, never too bad, never too late and never too sick to start from scratch once again.” - Bikram
Our Original Hot Yoga 26/2 is for all levels of fitness and all ages. As long as you have doctor approval to exercise, you are ready for this yoga class!
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Is this an authentic Bikram yoga studio?
Meredith Webb’s teacher is Bikram himself. You will get all of the traditions, ancient techniques, and nuances of a traditional Bikram class in our Original Hot Yoga 26/2 class.
CONTACT
More questions? We’re here to help!